Does Apple Cider Vinegar Really Do Anything?

If something claims to be a miracle cure—for cancer, for overeating, for run-of-the-mill acne—you should start by assuming it isn’t. Life is hard and long and there are no easy shortcuts, especially when it comes to your health. That includes the internet darling that is apple cider vinegar.

Proponents of the fermented liquid seem to think it can cure just about any ailment, and sometimes advise taking shots of it to stave off illness. Cider vinegar is just one in a sea of trendy superfoods that plague the web, but it’s a great example of how easy it is to ascribe unfounded health benefits to generally innocuous ingredients. Apple cider vinegar won’t magically make your problems go away, no matter how much you believe in it. Most of the “evidence” in support of its benefits comes from shoddy journals and pseudo-doctors.

In fact, there seems to be just one thing it could theoretically be good for. Well, actually, two. Apple cider vinegar is a great way to catch flies. Way better than honey.

So here’s a round-up of some of the most common suggested uses for what is essentially just half of an excellent salad dressing—and the reasons that the remedies (mostly) don’t work.

Click HERE to read the whole story on Popular Science